Foundation Training
What is it and how could it benefit you?
A Holistic Approach to Pain Relief
Different styles of physical therapy are effective for different people. Sometimes traditional physical therapy is effective and sometimes a person needs a more holistic approach. That’s where foundation training comes in.
Achieving Pain-Free Mobility through Movement Patterns
Foundation Training was created by Dr. Eric Goodman, a chiropractor who had extensive back pain. He developed exercises that reduced his pain and started teaching these exercises to help others get out of pain. We treat the body as a whole and work on creating movement patterns that help teach the body how to move without pain. This program is not a temporary remedy, but a systematic solution that creates long-term health. Foundation Training enables one to reach, achieve, and experience improved health and wellness.
Reach out if this sounds like an approach that could work for you
Our therapist Danher Dempsey is a Level 1 Certified Foundation Training Instructor and would be happy to talk with you about personalized care that fits your needs.